English

Monaliiku is a unique non-governmental organization that promotes the well-being and social inclusion of multicultural women in Finland through sports and community activities. Our work is open to all women and girls, regardless of background, religion or nationality.

We provide a safe, low-threshold environment for physical activity and help each participant find the form of exercise that suits them best. Every week we reach around 250 women and their families with the support of our professional staff and trained volunteers.

Our core values:

  • Trust

  • Physical activity and well-being

  • Respect

  • Expertise and professionalism

  • Networking and cooperation

  • Support

  • Change

  • Communication

We promote gender equality, equal opportunities and a non-discriminatory society. We work together with participants and partners to find practical solutions that meet real needs. Our operations are continuously developed to ensure inclusion, quality and meaningful impact for every woman.

Projects and sports groups 

FIT4LIFE (Elämäni Kunnossa) 

Monaliiku’s most established project FIT4LIFE provides a comprehensive solution for the promotion of health, prevention of discrimination, the social well-being and improving the quality of life of migrant women by creating a network of multiple actors. The project provides the participants with the opportunity to participate in an exercise group once a week. In addition, they may take part in health assessments, health and well-being discussion panels led by professionals.
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Read more and register

Mentor on the Move 

Mentor on the Move is an active mentoring program with an aim of enhancing the overall well-being, employment and social inclusion of migrant women by integrating sports and mentoring into the daily life of the participants. Exercise and sports provide a platform for mentoring. At the beginning the participants an all-encompassing training to mentoring and  the program provides resources to try new sports and take part in sports events.  

Read more about Mentor on the Move 

Walk to Museums 

Walk to Museums is a combination of physical exercise (in this instance walking) and exploring important cultural areas of Helsinki. The aim of the project is to encourage multicultural women to walk and familiarize with the use of the culture amenities. This may increase migrant women’s physical activity, feeling of social inclusion in their local community, and empowerment. 

Read more about Walk to Museums 

Sports groups and events 

We offer a variety of sports groups suitable for everyone from beginners to more advanced. Find out more about our sports groups and join!  

In addition Monaliiku arranges sports events bringing together people from variety of backgrounds. 

Become a member 

Want to support the well-being, social inclusion and equal opportunities of multicultural women? Fantastic! We are actively looking to increase the volume of our members. Anyone (a person or an organization) agreeing with the purpose and rules of the organization may become a member of Monaliiku. Fill out the form and apply here. 

Membership 

Private person: 15€/year 

Organizations: 25€/year 

 Multicultural and Inclusive Employer

Monaliiku is a significant multicultural employer in Finland. Our team consists of professionals and instructors from various countries, languages and cultural backgrounds – united by a shared commitment to promoting wellbeing, equality and inclusion. We believe that diversity is a strength, reflected in our open, collaborative and culturally sensitive working environment.

We are committed to supporting the wellbeing, learning and professional growth of our staff. At Monaliiku, you will have the opportunity to develop your skills and be part of meaningful work that makes a real difference in people’s lives.

At the moment, we do not have open permanent positions, but:

  • we consider candidates eligible for subsidized employment (palkkatuki) depending on our needs

  • we offer internship and work trial opportunities

  • you are welcome to send an open application for future job opportunities

If you would like to join our team, please send us a short introduction of yourself and let us know what kind of roles you are interested in.

Open applications and inquiries:
📩 adriana.hallinto@monaliiku.fi
📞 050 361 7002

” Bringing people together and enhancing well-being  with sports and exercise”