Women often lack access to women-only or culturally appropriate facilities (mixed spaces, clothing rules, male instructors).
Barriers and Needs of Women of Migrant Background to Participate in Sport
Module progress: 3/6 completed
What you’ll do here: understand how overlapping identities create barriers to sport participation, explore the nine universal and specific barriers identified in MOTM research, practice reading scenarios through an intersectional lens, and collect practical actions to promote participation.
Intersectionality and Sport
INTERSECTIONALITY is a concept developed by legal scholar Kimberlé Crenshaw (1989). It explains how different aspects of a person’s identity — such as gender, race, class, religion, sexuality, or migration status — don’t just add up separately, but intersect in ways that shape their unique experiences of privilege and disadvantage. When we apply this to sport, it helps us understand why some women — especially women of migrant background — might face more or different barriers than others.
Four sport-specific examples
A newly arrived woman from Syria wants to join a local fitness class.
- As a woman, she may already face fewer opportunities or feel less confident in mixed-gender spaces.
- As a migrant, she might not speak the local language well or know how local sports clubs work.
Together, these factors can make her feel excluded or unsure where to start.
A Muslim woman who wears a hijab wants to swim.
- Her religious beliefs may require women-only sessions.
- Her gender might make her feel uncomfortable in mixed facilities.
If no women-only swimming sessions exist, she is effectively excluded from participation.
A single mother from Eritrea wants to enroll her child in football.
- Her economic situation makes paying club fees difficult.
- As a migrant, she might not know about subsidies or local support.
Without financial or informational support, her child’s participation becomes difficult.
A woman from Afghanistan joins a local running group.
- Limited language skills make it hard to socialise.
- Different cultural norms around clothing or physical activity might make her hesitant.
Even if she joins, she may still feel socially isolated.
Common overlapping barriers
- Gender barriers: stereotypes about women in sport; lack of women-only options.
- Cultural/ethnic barriers: prejudice, racism, or microaggressions (e.g., about wearing a hijab).
- Socio-economic barriers: fees, equipment and transport costs.
- Migration-related barriers: language difficulties; unfamiliar club “codes”.
Reflection exercise: Identity walk
- Start: Reflect on aspects of your identity (gender, class, migration status, religion, ability, age).
- Task: Choose 3–4 aspects and write how these may influence your access to sport.
- Debrief: How do overlapping identities shape barriers for women of migrant background?
- Variation (online): Use breakout rooms or anonymous input boards.
Mentor Tips
- Remember that your mentee’s experience is shaped by more than one factor.
- Listen actively; let her define what parts of identity matter most in sport.
- Avoid stereotypes — there is no single “woman of migrant background” experience.
Barriers: Universal vs Specific
“At first, I felt unsure because I didn’t know anyone and struggled with English. And I never thought I could participate in any sport because of my family responsibilities. But the community dance program changed that: they welcomed me and provided childcare. Now I can bring my children and still focus on my own physical and mental well-being. Through dancing, my confidence grew and I started to know new people.” — Sahra, sportsperson of Somalia.
The Mentor on the Move project did a literature review and identified NINE UNIVERSAL BARRIERS for participation of women of migrant background in sport.
Racism and discrimination — direct or subtle — create exclusion and fear; stereotypes portray women as oppressed and voiceless.
Overlapping factors (gender, ethnicity, class, religion, migration) produce layered non-belonging; often subtle or institutional.
Family duties, work and caregiving limit time and energy; migration can disrupt sport habits; community expectations may restrict participation.
Limited experience, skills, confidence; unfamiliarity with rules, equipment, or clothing norms; fear of failure.
Without networks, women don’t know where/how to join; friends are key motivators; language barriers block information.
Fees, equipment, transport costs; shame may prevent asking for help; economic constraints create stigma.
Poor command of the host language hinders understanding, communication and social connection in sport settings.
Few visible role models with migrant backgrounds discourage participation and belonging.
Specific barriers (from MOTM surveys)
- Feelings of non-belonging — vague and inseparable, rarely tied to a single factor; rooted in intersectional position (gender, immigrant status, age, ethnicity, social class).
Barriers in practice — Scenario exercise
1) Fatima (17) — swimming & faith
Likes to swim and wants to join a club. Wears a hijab; parents worry about mixed-gender teams; English is limited.
Your notes (saved on this device only):
2) Amira (29) — running & single parent
Recently moved; single mom. Wants to join a running club but can’t afford sports gear.
Your notes (saved on this device only):
Mentor Tips
- Assume multiple barriers may coexist; ask open questions — don’t assume.
- Be aware she may balance work, childcare, and language learning.
- Offer small, practical support: simple info, accompany to first session, connect to peers.
How to Promote Sport Participation
Intersectionality shows that barriers do not exist separately but reinforce each other. Solutions must account for this layered reality.
General recommendations
- Consider multiple barriers at once: time, childcare, transport, cost, location.
- Provide childcare options or make sessions family-friendly.
- Keep it affordable and local; ensure reliability and flexible timing.
- Share information clearly (simple language; channels your group uses).
- Create a safe, welcoming atmosphere; check facilities for privacy.
- Involve women of migrant background in planning, coaching, and leadership.
Specific recommendations from women of migrant background
- Trust-building, sense of belonging, and peer support matter.
- Women-only groups, female coaches, and culturally sensitive spaces increase comfort.
- Support with practicalities (childcare, equipment loans) removes hidden barriers.
Specific recommendations from service providers
- Make activities affordable; reduce fees or offer free sessions.
- Ensure comfort & inclusion: women-only options, childcare, female coaches.
- Create safe environments (privacy curtains, modest sportswear options).
- Support communication: interpreters, multilingual/visual materials.
- Use a bridge person (shared cultural background) to introduce and motivate others.
- Collaborate locally with NGOs, migrant/community centres, and city authorities.
- Barriers are layered; design multi-solution responses.
- Small practical supports often unlock participation.
- Leadership opportunities for women of migrant background sustain inclusion.
Mentor Tips
- Suggest low-threshold, nearby, flexible activities first.
- Explore personal motivation (health, relaxation, socialising, self-confidence).
- Respect cultural or religious needs (women-only groups, female coaches, modest clothing).
Reflection Note
Based on this page, what two changes could your organisation make in the next month to lower barriers for women of migrant background?