A gentle workout combining simple movements and exercises to support strength, mobility and balance. A way to stay active and feel good at your own pace.

A Pilates-based workout focusing on controlled movement, core strength, posture and body awareness. Exercises help develop strength and flexibility while connecting movement with breathing.

An energetic workout using boxing-inspired movements to improve cardiovascular fitness, coordination and endurance. Expect a combination of punches, footwork and full-body movement.

A dance-based fitness class combining music and easy-to-follow choreography. Move to lively rhythms while working on your stamina, coordination and overall fitness.

A dynamic style of yoga that links breathing with a sequence of postures. It develops strength, flexibility, balance and concentration through mindful movement.

A lively cardio workout using special rebound boots. Follow the instructor through bouncing movements and simple combinations while working on stamina, coordination and balance.

A full-body workout combining cardio exercises with strength training. Improve your endurance, build strength and get your whole body moving in one session.

A fun, music-driven workout that combines dance steps and fitness movements. Get moving, practise coordination and enjoy being active through different rhythms and styles.