.png)
WHAT WE DO
Our sports groups
Move. Connect. Feel good.
From Pilates and yoga to dance and cardio, our sports groups offer different ways to move, build strength and support your well-being. Open each activity below to find out more.
FIND YOUR ACTIVITY
Explore the groups
Select an activity to read a short description.
Kevyt jumppa naisille | Light workout for women
A gentle workout combining simple movements and exercises to support strength, mobility and balance. A way to stay active and feel good at your own pace.
BASI | Pilates
A Pilates-based workout focusing on controlled movement, core strength, posture and body awareness. Exercises help develop strength and flexibility while connecting movement with breathing.
Fitness Boxing
An energetic workout using boxing-inspired movements to improve cardiovascular fitness, coordination and endurance. Expect a combination of punches, footwork and full-body movement.
Zumba
A dance-based fitness class combining music and easy-to-follow choreography. Move to lively rhythms while working on your stamina, coordination and overall fitness.
Ashtanga | Jooga
A dynamic style of yoga that links breathing with a sequence of postures. It develops strength, flexibility, balance and concentration through mindful movement.
Kangoo Jump
A lively cardio workout using special rebound boots. Follow the instructor through bouncing movements and simple combinations while working on stamina, coordination and balance.
Body & Cardio
A full-body workout combining cardio exercises with strength training. Improve your endurance, build strength and get your whole body moving in one session.
Dance Fitness
A fun, music-driven workout that combines dance steps and fitness movements. Get moving, practise coordination and enjoy being active through different rhythms and styles.
Ready to get moving?
Explore the current programme to find activity schedules, locations and information about joining a group.
Explore sports groups →